‘Motion is Lotion’.
My approach is to help you with some “first aid” when you need it, with hands on manual therapy. Then, as soon as it is appropriate, to help you get your mobility and strength back with simple exercises. By helping you understand your problem, we can then devise a longer term strategy to help you manage things.
Treatments…
Traditional/Structural osteopathy - massage, stretching and and spinal manipulation
Exercises - I specialise in Pilates-based rehabilitation and have a recognised Pilates Matwork Instructor qualification.
Myofascial Release
Medical Acupuncture**, Dry needling, Electroacupuncture for chronic pain conditions, headaches and migraine.
Kinesio/Sports Taping
**please note I do not do Traditional Chinese Medicine acupuncture for fertility, digestive issues, or wellbeing support.
Richie Norton AKA The Strength Temple shows you a quick desk stretch that takes < 5 minutes. He’s a lovely chap too - check out his book ‘Lift Your Vibe’ on Amazon and Audible. I shared a green tea with him at the book’s launch in 2021 and he’s a top follow on all social media platforms..